My recovery story from overmasturbation

I started masterbating at age 11 and i did this daily. A little while back i never knew about my problem until it started happening over and over again, one time i couldnt get an erection and actually ejaculated while limp. i eventually got a girlfriend we did have sex a few times but sometimes  went limp during sex or ejaculated within a few seconds and she eventually dumped me, i continued to masterbate because Dr.Lin said 3-4x a week is fine, i was even masterbating and ejaculating with a weak erection. i was desperate with my problem and really wanted to get some sort of help.
I went to my doctor and he recommended a few supplements and a healthy diet that he said would help
My diet change consisted of

1. 1. Eat foods from natural grazing animals (grass-fed beef and milk)
2. 2. Eat 8-12oz of red meat daily
3. 3. Drink 32oz of raw milk daily
4. 4. Eat sprouted vegetables
5. 5. Elminate grains,fruits,nuts,seeds.

The supplements he recommended I take was

1. 1. Cod Liver oil
2. 2. 3 organ delight, 6 testicle, 3 adrenal
3. 3. 1 Vitamin E

Now it has been 2 months since I started to take the advice of diet and supplements and I can say I have almost been completely healed. I suggest that anyone who has any similar problems to what I have go along with what I have taken. It should help.